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  • Foto do escritorSara Isidoro

Panna Cotta de coco (Sem lactose, sem açúcar refinado)

Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)


Coconut Panna Cotta via #paleo
Coconut Panna Cotta via #paleo


Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)

Serving Size: Serves 6


For the panna cotta:

  1. 4 cups full fat coconut milk, divided (I prefer Native Forest or Natural Value)

  2. 1 tablespoon unflavored gelatin

  3. 1⁄3 cup raw honey

  4. 2 teaspoons vanilla extract

  5. 1 cup seasonal berries


Pour 1 cup coconut milk into a medium saucepan and sprinkle evenly with the gelatin. Let the milk sit for 5-10 minutes to allow the gelatin to soften.

Heat the milk and gelatin over medium heat, stirring constantly, until gelatin is dissolved and milk begins to steam. Stir the remaining coconut milk and honey into the warm milk and whisk until all the ingredients are dissolved. Remove the pan from the heat and stir in the vanilla. Let the mixture cool for 10 minutes.

Divide the coconut milk mixture evenly among 6 glasses or small bowls. Cover panna cottas tightly with plastic wrap, making sure the plastic wrap does not touch the cream’s surface. Refrigerate for about 5 hours, until cold and set. When you are ready to serve, top with seasonal berries



Sara, viajeira de corpo & mente, apreciadora de comida saudável (e da outra também) & de tudo o que é bom na vida. 

Blogger & Fisiologista do Exercício, PG Nutrição Clínica

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