Ingestão de proteina no pós-treino

We conclude that early intake of an oral protein supplement after resistance training is important for the development of hypertrophy in skeletal muscle of elderly men in response to resistance training 

Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans

1. B. Esmarck1,

2. J. L. Andersen2,

3. S. Olsen1,

4. E. A. Richter3,

5. M. Mizuno4 and

6. M. Kjær1

he Journal of Physiology

Volume 535,  Issue 1, pages 301–311, August 2001